Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs to the Cruciferae relatives and it is alternatively namedALIV or HALIM seeds in India. It isn't really widely utilized, Therefore Considerably stays mysterious about this. In India, It can be developed being a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a pointy, tangy, and peppery taste. They've medicinal Qualities, becoming advantageous for circumstances like leprosy, skin health conditions, bronchial asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and contains arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are specially large in vitamin A.

Often called popular cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by various names for example halim, chandrashoor, and asalu. For every a hundred grams, it offers thirty Kcal of energy, with 5.five grams of carbohydrates, one.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Excess fat. On top of that, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.